By Kathi Keville
Suggestion on how you can nurture and improve the human physique with a bit support from nature. From ginseng and garlic to astragalus and St John's wort, this quantity offers info on herbs to boost melancholy, develop power and show you how to take pleasure in lifestyles to its fullest.
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Additional info for Herbs for Chronic Fatigue
Sample text
That is not all. Metabolic wastes such as free radicals (molecular fragments that lose an electron during oxidation) cause harmful oxidation during strenuous exercise or physical work. If they kept to themselves, free radicals would not be much of a problem. However, they grab electrons from stable molecules and damage cells, enzymes, proteins and the DNA itself in the process. An excessive amount of free radicals are released by the immune system during a chronic disease or an infection to attack harmful organisms in the body, but they can also attack the body itself Physical and emotional stress, poor diet, toxic chemical exposure and drug use also increase their numbers.
It is not known exactly how gotu kola works, but it does contain sedative compounds and an abundance of the anti-stress B vitamins. Indians use it to stay calm and serene and to improve their ability to practice meditation and yoga. Ginseng, licorice and St. John's wort, a popular herbal antidepressant, also encourage sleep by regulating brain chemistry, quite possibly by increasing serotonin. Siberian ginseng and ginseng are usually < previous page page_37 If you like this book, buy it! next page > < previous page page_38 next page > Page 38 used as energizers, but along with valerian, they work both ways to help relieve CFS.
In addition, soy contains plenty of calcium, which works as a natural sedative. Meanwhile, it is important to supply the body with enough niacin so that tryptophan is not used up in order to produce it. Foods containing niacin include dried apricots, barley, brewer's yeast, sunflower seeds, chicken, turkey, halibut, salmon and swordfish. Drink a cup of ginger tea before bed or whip up a ginger-flavored sleepy-time smoothie with soy or cow's milk plus banana, almonds, sunflower seeds and brewer's yeast.