By Katrin Barth; Hubert Brühl; Petra Haynes
You've discovered to ski and may now wish to begin cross-country snowboarding? Then education Cross-country snowboarding is definitely the right education significant other for you. The query "Training appropriately, yet how?" is spoke back in an age-appropriate and complex demeanour. Descriptions of crucial options are integrated and also you the right way to research those step-by-step, how you can realize error and the way to right them. The Read more...
content material: expensive cross-country skier --
From wood ski to skate skis --
good day, Axel Teichmann! --
education --
find out how to luck --
psychological skills --
actual health --
Coordination --
approach --
education plan --
Pushing off, gliding, pole use --
Snow, skis, wax --
protecting issues instantly --
healthy and fit --
strategies --
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Extra resources for Training cross-country skiing
Sample text
DO ! IW I’M ANT T O I’M GOING WIN G T EVE OING O SH TODAY R ! ALL YONE TO SK OW TH EM THA WIL I FA ! T TR L BE ST! AIN PRO ING U IS W D AND ORT C H I HEER! T! On the one hand, there are external expectations. They come from your parents, your trainer and your friends. They all expect you to perform well. And then add to that your own expectations. You want to reach the goals you set for yourself. Sometimes the pressure of these expectations is too much. You become afraid of not being able to meet the expectations that others or you yourself have of you.
How can you train for speed? Here, too, the same rule applies: The best speed training is done on skis. So don’t do your training in slow motion, but practice at full speed as soon as you have mastered the motion sequence. Outside the crosscountry course, any ball games in which you have to move fast and react very quickly are well suited.
On the way to the brain the information first ends up at a circuit. In our illustration, this is a piece of bone marrow located in the spinal column. The brain then sends an “order” to the respective muscle, telling it what to do. 2006 9:45 Uhr Seite 43 M e n ta l A b i l i t i e s JUST A MOMENT, I’LL CONNECT! INCOMING INFORMATION FOR THE BRAIN: I SEE SOMETHING YELLOW AND IT IS VERY HOT! IT COULD BE THE SUN, AND IT IS DANGEROUS! ORDER TO MUSCLES: QUICKLY GET IN THE SHADE! Conscious reaction Most impulses and information we receive via our senses are relayed from the circuits to the appropriate section of the brain.