Posted on

The Noncyclist's Guide to the Century and Other Road Races: by Dawn Dais

By Dawn Dais

Get off your butt, get into a few spandex . . . and come back in your butt back! sunrise Dais, writer of The Nonrunner’s Marathon advisor for girls, is again and able to take new cyclists from the motorbike shop flooring to the end line. sunrise covers every little thing that beginner racers want to know: deciding upon the race that’s good for you, making a choice on a motorbike that provides either functionality and luxury, making a education time table (and sticking to it), discovering the biking neighborhood and truly engaging within the tremendous occasion, plus info on making plans biking holidays and extra. With hilarious, true-life bills of cross-training and crotch rashes, The Noncyclist's advisor to the Century and different highway Races is a enjoyable and informative consultant that’s excellent for either athletes and non-athletes drawn to getting their butts into equipment.

Show description

Read or Download The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and into Gear PDF

Similar outdoor recreation books

The Complete Sea Kayakers Handbook

. .. Her writing is apparent and concise, sprinkled with bits of humor and plenty of information gleamed from her years operating as a kayak teacher, consultant and clothing store. --Sea Kayaker journal the 1st variation of the entire Sea Kayaker's instruction manual got quick acclaim with its choice because the top outdoors tutorial booklet by means of the nationwide outdoors booklet Award team.

Google Plus: The Missing Manual

That will achieve extra keep watch over over your social networking actions with Google+, this jargon-free consultant is helping you speedy grasp the bits and bobs of the location. how one can arrange your contacts, carry video chats with as many as ten humans, and ascertain precisely who may perhaps research what approximately you. With this ebook, you’ll navigate Google+ very easily.

Celestial Navigation

Guiding a craft utilizing one of many oldest of the mariner's arts-celestial navigation As romantic--sounding as crusing to Tahiti did centuries in the past, utilizing the sunlight, moon, planets, and stars to lead one's boat at the seas is having fun with a comeback. if you happen to don't desire to be stuck brief while sleek expertise fails on board, realizing the best way to chart a direction by means of a sextant is a necessary navigating ability.

The Complete RIB Manual: The definitive guide to design, handling and maintenance

First inbuilt the Sixties for rescue paintings, the inflexible Inflatable Boat has revolutionised the marine industry. the total RIB handbook, released to coincide with the fiftieth anniversary of the 1st RIB, is the final word reference catering all facets of a RIB's layout, dealing with and upkeep, geared toward all proprietors and clients, either advertisement and relaxation.

Additional info for The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and into Gear

Example text

40 ON THE N CYCLIST’S GUIDE TO THE CENTURY AND OTHER ROAD RACES It’s kinda like MapQuest, except you look up ways to be active, instead of getting directions to the closest Mexican restaurant. Some people can’t get enough of computers and numbers and specifics. These people are tech geeks and will absolutely flip over the exciting things a cycling computer can do. Overall, computers are a great way to monitor your progress and get hard data on your cycling abilities. The hard data on my cycling abilities is what always deterred me from getting a computer.

I think I used a bike lock twice in the duration of my training, which isn’t a great return on investment for the $50 lock I bought. If you are doing 34 ON THE N CYCLIST’S GUIDE TO THE CENTURY AND OTHER ROAD RACES most of your rides on bike trails and don’t leave your bike unattended during your training, then a lock might not even be necessary. But at the very least you’ll probably want to get a cable lock that wraps easily around the frame of your bike and will go pretty much unnoticed until you need it.

While accessories for the bike itself can be expensive, you typically don’t need to buy more than one of each item. However, with body accessories it is very easy to convince yourself that you not only need a certain item, but also need it in several colors. This is where things start to get out of hand. On your first trip to the cycle shop, you must be strong and not buy every single cute thing you see. Yes, I know the color variations make the accessories look different, make them completely different products, but for the sake of your financial stability, please try to control yourself.

Download PDF sample

Rated 4.35 of 5 – based on 15 votes