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Practicing Positive Psychology Coaching: Assessment, by Robert Biswas-Diener

By Robert Biswas-Diener

Observe confirmed thoughts for using optimistic psychology inside of your training practice

Written through Robert Biswas-Diener, a revered researcher, psychologist, lifestyles and organizational trainer, and professional in confident psychology, Practicing optimistic Psychology Coaching offers quite a lot of useful interventions and instruments you could positioned to take advantage of immediately on your training practice.

each one intervention is obviously defined and, the place applicable, illustrated by means of case reviews from organizational and lifestyles training. offering precise checks that may be used to guage purchaser assets and objectives, this functional advisor introduces instruments distinct to this booklet that each expert can use of their perform, together with:

  • Findings from new learn on target dedication innovations, motivation, growth-mindset concept, and objective revision
  • a choice tree for operating in particular with Snyder's desire thought within the training context
  • An easy-to-use review of "positive diagnosis," which measures customer strengths, values, confident orientation towards the longer term, and satisfaction
  • Measures of vanity, optimism, happiness, own strengths, motivation, and creativity
  • suggestions for prime consumers via organizational and customary existence transitions together with layoffs, management adjustments, collage commencement, heart age, and retirement

full of reflective routines to be used on your personal own improvement, Practicing confident Psychology Coaching additionally comprises counsel and suggestions for advertising a good psychology training perform.

Content:
Chapter 1 schooling to Empowerment: An creation to employing confident Psychology training (pages 1–17):
Chapter 2 utilizing Your top to Make You larger (pages 19–38):
Chapter three Harnessing Positivity (pages 39–57):
Chapter four Making Molehills out of Mountains: training pursuits and wish for the longer term (pages 59–74):
Chapter five confident analysis (pages 75–98):
Chapter 6 optimistic evaluate (pages 99–124):
Chapter 7 grey Hairs and Gravestones: confident Psychology training around the Lifespan (pages 125–144):
Chapter eight The perform of confident Psychology training (pages 145–151):

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Additional resources for Practicing Positive Psychology Coaching: Assessment, Activities, and Strategies for Success

Sample text

10. 11. 12. 13. 14. 15. Lower turnover at work Better reports of customer service Better supervisor evaluations Lower emotional exhaustion Higher job satisfaction Better organizational citizenship behavior Fewer work absences Fewer emergency room and hospital visits More social club involvement More volunteerism Others perceive as friendlier, more assertive, and more confident Higher annual salaries Higher longevity Fewer fatal auto accidents Lower incidence of alcohol or other drug abuse 41 PRACTICING POSITIVE PSYCHOLOGY COACHING 16.

10 2. 11 3. 12 4. 13 5. 14 6. 15 7. 16 8. 17 Finally, it may help you to have a few tips regarding those clients who seem resistant to the strengths approach. I use the word “resistant” here in the kindest possible way. I know, as a coach, you are trained to follow your client’s lead and would never want to force your agenda on your client. When I talk about overcoming client resistance, then, I mean working with clients who do not necessarily have a natural language or affinity for strengths, or who are reluctant to take ownership of their authentic strengths.

Try visualizing that moment. What else would you like to be acknowledged for? Although I am personally familiar with the research showing that cultivating and expressing gratitude can boost happiness, these types of activities have never felt like a perfect fit for me. I’ll be honest in saying that I do not regularly keep a written gratitude journal, and it is ever so easy for me to fall out of practice with reflecting 43 PRACTICING POSITIVE PSYCHOLOGY COACHING on the best points of the day. As with every positivity-enhancing exercise, gratitude takes a bit of effort, and I find it difficult to sustain this effort over time.

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