By John McKinney,Thomas Sawyer
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Extra resources for Hiking
Sample text
4. Repeat this 50 times, and you’ll be amazed at how strong your legs become in a week! Can you think of some other ways to train for hiking? feel like you’re walking up a trail. Whatever you do to train for your hiking adventure, be sure that you make it fun! Find what works for you, and start a training program. Remember, training takes initiative and motivation, so get out there and get going! Begin with short hikes on flat ground. As you get more experience, increase the distance you hike and add some hills.
2003. McKinney, John. The Joy of Hiking: Hiking the Trailmaster Way. Berkeley: Wilderness Press, 2005. com To compare prices on gear or to find a good trail HEALTHY FOR LIFE: H 31 I Rocky Mountain National Park, 5, 6 animals, 5, 18, 20 “gorp,” 27 backpacks, 5, 8, 12–13, 24 bathrooms, 20 boots, 8, 11 hats, 11 hiking speed, 13–14 human waste, 20–21 hydration packs, 11, 13 hyperthermia, 18 hypothermia, 18 calories, 23, 24 clothing, 8–11, 13, 17, 18 cost, 11 injuries, 18 erosion, 20, 21 exercise, 14, 22–23, 24, 25, 27, 28 layering, 8–9 littering, 7, 19, 20 first aid kits, 13, 18 fleece jackets, 9 food, 13, 16, 20, 24, 27 pants, 10, 11 plants, 5, 18, 19, 20, 21 pollution, 7, 20 goals, 5, 14, 16, 21 rain jackets, 9 A safety, 15–18 teamwork, 5, 16 trail mix, 27 trails, 4, 5, 6, 7, 11, 13–14, 16, 20, 21 training, 27–28 warm-up, 14 water, 13, 16, 17, 18, 20, 27 weather, 9, 10, 11, 17, 27 zip-off pants, 10, 11 A *OHN -C+INNEY, “the Trailmaster,” is the father of two kids who like to hike.
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