By Michael Terman, Ph.D. & Ian McMahan, Ph.D
Read or Download Chronotherapy Resetting Your Inner Clock to Boost Mlity Sleep PDF
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Extra info for Chronotherapy Resetting Your Inner Clock to Boost Mlity Sleep
Sample text
Why? Clearly it is possible that the hamster has 17 an intrinsic inner clock. But there are other possibilities, too. Its daily 18 rhythms might somehow be following external changes other than light, 19 such as air temperature or noise levels. Maybe the lab inadvertently set the 20 rhythm through the timing of meals. Or maybe something still subtler is 21 involved, such as tiny alterations in the earth’s magnetic field as it rotates 22 on its axis. These were some of the questions twentieth-century scientists 23 ran into as they began to explore the inner clocks of animals.
Whatever specific concerns you have . . 18 19 Ȟ You like to keep up with the latest scientific developments. 20 Ȟ You want to know why you’re having sleep or mood problems, 21 22 not just how to treat them. Ȟ 23 24 help him or her learn (and pay attention). Ȟ 25 26 Your doctor hasn’t heard about chronotherapy, and you want to You’re surprised to find that timed daily light exposure can act like a drug— sometimes better! Ȟ 27 You want to convince someone that there’s real substance to chronotherapy.
Whatever specific concerns you have . . 18 19 Ȟ You like to keep up with the latest scientific developments. 20 Ȟ You want to know why you’re having sleep or mood problems, 21 22 not just how to treat them. Ȟ 23 24 help him or her learn (and pay attention). Ȟ 25 26 Your doctor hasn’t heard about chronotherapy, and you want to You’re surprised to find that timed daily light exposure can act like a drug— sometimes better! Ȟ 27 You want to convince someone that there’s real substance to chronotherapy.