By Kevin Mackinnon
content material: part 1. the fundamentals --
part 2. energetic education --
part three. Sport-specific education --
part four. pageant --
part five. Appendix.
Read or Download A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go PDF
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Extra resources for A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go
Example text
Tag Games Simple tag games are a great way to get started with a group of children, especially if your group consists of children under the age of 8. ▲ One person as “it” This, of course, is the typical tag game that we are all most used to. ” Limit the play area for this game depending on the size of the group. I find that this works well for a group up to about 15 or so. ▲ Last man out (group tag) In this version of our tag game, once you are tagged, you then work with the person who is “it” to catch the rest of the people in the group.
Until they are about 8 years of age, it’s best to set the children up on a bike so that they can touch the ground with their feet while still sitting on the saddle. D o n’t R i d e W i t h o u t a H e l m e t ! The most important piece of equipment for biking, other than the bike, is a helmet. It must be an approved helmet— in North America that means that it meets either ANSI or Snell standards. It’s also critical that the helmet fits properly. It should be the correct size— there shouldn’t be too much movement from side to side or front to back, and the straps should be adjusted properly.
5) Holding the kick board, have the child stroke alternate arms through the water, using the correct breathing motion. 6) Repeat the above step without a kick board, holding the arm not performing the stroke extended in front of the body. 7) Have the child begin kicking on his or her side with one hand above their head and the other by their side, switching arms every 10 kicks. Gradually shorten the number of kicks between switches until the athlete is swimming long, slow, front crawl. 2004 9:44 Uhr Seite 57 Equipment When your children are just starting out, they simply need to ride their bikes.